What is Reflexology?
Reflexology is the application of pressure, stretch
and movement to the feet and hands to effect
corresponding parts of the body. Reflexologists view
the feet and hands as a mirror image of the body. By
applying technique a reflexologist can break up patterns of stress in other parts of the body.
How does reflexology work?
There are many theories but in our approach we look at the nervous system as the explanation of reflexology's working.
Pressure applied to the feet generates a signal
through the peripheral nervous system. From there it
enters the central nervous system where it is
processed in various parts of the brain. It is then
relayed to the internal organs to allocate the
necessary adjustments in fuel and oxygen. Finally a
response is fashioned that is sent onto the motor
system.
This message is fed forward to adjust the body's tone or overall tension level. If applied properly the tone will reset itself to a lower operating tempo. A lower operating tempo means a lessening of stress and less wear and tear on the body's systems.
Where do you apply technique?
We apply techniques to the feet and hands. There is a
school of thought that also applies it to the ear
arguing it is also reflexology. The techniques,
however, are modified from auricular therapy, an
acupuncture technique.
It could be argued that all bodywork is reflexive
therefore reflexology. We find that the extremities
have a powerful influence because of locomotion. While we acknowledge that repeated patterns exist throughout the body we find our most effective focus to be the feet and hands.
What are the benefits of reflexology?
In general terms the benefits of reflexology have to
do with the reduction of stress. Because the feet and
hands help set the tension level for the rest of the
body they are an easy way to interrupt the stress
signal and reset homeostasis, the body's equilibrium.
Whether reflexology can benefit certain conditions and diseases in still under investigation. Further
scientific study need to be done in order to come to
some definite benefits of reflexology in regard to
illness and disease.
Reflexology is a complement to standard medical care. It should not be construed as medical advice. It
should not be a replacement to medical help. Please
use it wisely. We care about your safety.
When should I do reflexology?
Reflexology can be done practically anytime and any
where. The trick is consistency. We have been
impressed with the results from China. Their secret
seems to be that they do reflexology once a day for
six days in two week segments. Then they review the
results and do more segments as necessary.
This requires self help and family help as well as the
guidance of practitioners. The practitioner can give
you a quality signal to break up the pattern of stress
but you and your family can provide the quantity to
help break it up.
Build reflexology into your life. It is easy to do
reflexology well doing other activities. Put a foot
roller under your desk or work your hands while
waiting for the kids at school. Be creative but be
consistent. Five minutes a day is worth more than an
hour once in awhile.
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